Tofu & Rice with Vegetables Recipe

Free Recipe Tofu & Rice with Vegetables

Recipe Type: G Recipes

Recipe Preparation: cook

Cooking Ingredients for Tofu & Rice with Vegetables Recipe

1 Onion Sliced
1 Block Firm Tofu, Cut Into
1/2 Green Pepper Thinly Sliced
-Cubes
1/2 lb Mushrooms Sliced
1/4 c Sesame Seeds
1/2 lb Spinach Torn Into Bite-
2 tb Low Sodium Tamari
-Sized Pieces 4
c Cooked Brown Rice
1 c Mung Bean Sprouts

Tofu & Rice with Vegetables Preparation

1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2. add Tofu and Mushrooms. Cook An Additional 10 Min. 3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.

Cooking Temperature:

Recipe Serves: 6

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