Free Recipe Tofu and Broccoli Stir-Fry
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Ingredients for Tofu and Broccoli Stir-Fry Recipe
2/3 c Water
2 tb Dry sherry;
2 tb Reduced-sodium soy sauce
4 ts Cornstarch;
1 ts Grd ginger;
1/4 ts Crushed red pepper;
Nonstick spray coating
2 cl Garlic; minced
3 c Broccoli; cut into bite-size
-pieces
1/2 c Onion; cut into wedges
1 c Fresh bean sprouts;
1 lb Tofu; fresh (bean curd) cut
-into 1/2 pieces
1-1/3 c Cooked brown rice; hot
Tofu and Broccoli Stir-Fry Preparation
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet. Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice. Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE Brought to you and yours by Nancy O”Brion and her Meal-Master Source: Better Homes and Gardens Diabetic Cook Book. diabetic
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Tofu and Broccoli Stir-Fry?
If you know a better Tofu and Broccoli Stir-Fry Recipe please comment below.