Tofu and Rice with Vegetables Recipe

Free Recipe Tofu and Rice with Vegetables

Recipe Type: R Recipes

Recipe Preparation: cook

Cooking Ingredients for Tofu and Rice with Vegetables Recipe

1 Onion Sliced
1/2 Green Pepper Thinly Sliced
1/2 lb Mushrooms Sliced
1/2 lb Spinach Torn Into Bite-
-Sized Pieces
1 c Mung Bean Sprouts
1 Block Firm Tofu, Cut Into
-Cubes
1/4 c Sesame Seeds
2 tb Low Sodium Tamari
4 c Cooked Brown Rice

Tofu and Rice with Vegetables Preparation

1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2. add Tofu and Mushrooms. Cook An Additional 10 Min. 3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 6

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