Tofu and Vegetables with Rice Recipe

Free Recipe Tofu and Vegetables with Rice

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Tofu and Vegetables with Rice Recipe

1 Onion – sliced
1/2 Green pepper – thinly
Sliced
1/2 lb Mushrooms – sliced
1/2 lb Spinach – torn into bite-
Sized pieces
1 c Mung bean sprouts
1 Block of firm tofu – cut
Into cubes
1/4 c Sesame seeds
2 tb Low sodium tamari
4 c Cooked brown rice

Tofu and Vegetables with Rice Preparation

Saute onion and green pepper in 1/4 cup water for 10 minutes. Add tofu and mushrooms. Cook an additional 10 minutes. Add spinach, bean sprouts, sesame seeds and tamari. Cover and steam 5 minutes to wilt spinach. Mix in 4 cups cooked brown rice. Heat through and serve hot. May also be used as a topping for rice other other grains; do not add the rice while cooking. Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800

Cooking Temperature:

Recipe Serves: 6

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