Free Recipe Tofu Chile (Kay)
Recipe Type: E Recipes
Recipe Preparation: boil
Cooking Ingredients for Tofu Chile (Kay) Recipe
2 tb Vegetable oil
1 lg Onion; diced
1 lg Green pepper; diced
2 tb Chili powder; up to 3 tbs
1 md Yellow squash; sliced
16 oz Firm tofu; drained and cut
-into cubes
28 oz Stewed tomatoes
14 oz Cooked kidney beans
14 oz Cooked black beans
1 ts Sugar
1 c Water
Tofu Chile (Kay) Preparation
Put oil in a Dutch oven and saute onion and green pepper. Stir in chili powder. Add squash, tofu, tomatoes, beans and sugar. Add water. Heat to boiling, reduce heat and simmer uncovered for 20 minutes. REF Liz Caesar”s Cook and Tell, Tofu a nutritious low-fat wonder with many uses Riverside (CA) Press-Enterprise Wed, 06/03/98 +Hanneman < phannema@wizard.ucr.edu > [PER SERVING: 566 cals, 19g fat] Notes: Evelyn Kay of Banning uses tofu to make chile and in a vegetable stir-fry. These are her recipes. Recipe by: Liz Caesar, Cook and Tell 6/98 Recipe by Cathy Luchetti”s Hot Flash Cookbook Posted to EAT-LF Digest by Kitpath <phannema@wizard.ucr.edu> on Jun 03, 1998
Cooking Temperature:
Recipe Serves: 4
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