Tofu Dill Spread Recipe

Free Recipe Tofu Dill Spread

Recipe Type: V Recipes

Recipe Preparation: chill

Cooking Ingredients for Tofu Dill Spread Recipe

1 Cucumber
Peeled and cut into small
-pieces
1 lb Soft or silken tofu
1 ts Dill weed
2 tb Lemon juice
1/4 c Chopped fresh parsley
1/2 ts Garlic powder
Salt to taste; (optional)

Tofu Dill Spread Preparation

Makes 5 Servings. This recipe takes 5 minutes to prepare. Place all ingredients in a food processor or blender and blend until creamy. Chill. Serve with crackers or raw vegetables. Nutrition Facts: Serving Size 1/5 recipe without crackers or vegetables. Medium-Fat Meat Exchange 1 Amount per serving: Calories 63. Calories from fat 33. Total Fat 4 grams. Saturated Fat 1 gram. Cholesterol 0 milligrams. Sodium 11 milligrams. Total Carbohydrate 3 grams. Dietary Fiber 1 gram. Sugars 1 gram. Protein 6 grams. Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 5

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