Tofu Foo Young Recipe

Free Recipe Tofu Foo Young

Recipe Type: V Recipes

Recipe Preparation: bake

Cooking Ingredients for Tofu Foo Young Recipe

1 c Snow peas – cut in 1
Pieces
1 c Mushrooms, fresh – sliced
8 Green onions – cut in 1
1/2
Pieces
1 cn Water chestnuts – sliced
(8
Oz)
2 c Bean sprouts – fresh
2 lb Tofu – firm
2 tb Soy sauce
3/4 c Flour, white – unbleached
3 tb Nutritional yeast
(optional)
2 ts Baking powder
3 tb Vegetable oil
MUSHROOM GRAVY–
2 c ;water – cold
4 tb Soy sauce
2 tb Cornstarch
1/2 c Mushrooms, fresh – diced
Small

Tofu Foo Young Preparation

Heat two T of oil in a skillet or wok. Saute the snow peas, mushrooms, onions and water chestnuts over lowheatfor about 5 minutes. When vegetables are tender-crisp, mix in the fresh bean sprouts. Remove from heat and set aside. Preheat oven to 325 degrees. Blend 1 3/4 lbs. tofu with the soy sauce until smooth and creamy. Pour the tofu/soy sauce mixture into a bowl andmix in 1/4 cup mashed tofu with the flour, nutritional yeast and baking powder.. Mix vegetables and tofu mixture together well. On an oiled cookie sheet, make six to eight 5 rounds, about 1/2 thick, using about 1/2 cup of the mixture for each round.Leave about 1 space between each. Bake for 30 minutes, flip over and bake 15 minutes more. To make gravy: Mix all ingredients together in a small saucepan. Cook under low heat, stirring constantly, until thickened. Serve hot patties over rice or noodles with gravy. Source: Vegetarian Gourmet, Summer 1992/MM by DEEANNE Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800

Cooking Temperature:

Recipe Serves: 6

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