Free Recipe Tofu Jamaican Run Down Stew
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Tofu Jamaican Run Down Stew Recipe
1 c Onions; diced
2 c Firm tofu; diced
1/2 c ;water
1/2 c Red bell pepper; diced
1/2 c Carrots; peeled and grated
2 ts Garlic; minced
1/2 ts Sea salt
1/4 ts Black pepper
1-1/2 c Run Down Sauce (see recipe)
1 c Chayote squash; diced
Tofu Jamaican Run Down Stew Preparation
Put all of the ingredients, including the sauce, but not the squash, in a saucepan. Simmer for about 15 minutes. Then add the squash and continue cooking until the vegetables are tender-crisp. Serve over rice. Source: Friendly Foods, by Bro. Ron Pickarski/MM by DEEANNE Posted to MM-Recipes Digest V4 #241 by Jack Elvis <jackelvis@moonlink.net> on Sep 10, 1997
Cooking Temperature:
Recipe Serves: 4
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