Free Recipe Tofu Migas
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Tofu Migas Recipe
1 ts Olive oil
1 md Onion; finely chopped
6 Corn tortillas
Torn or cut into 1-inch
-pieces
3 Plum tomatoes; chopped
1 lb Firm tofu; well drained
And cut into 1/2-inch cubes;
-(see Pointers)
14 oz Canned crushed tomatoes or
-tomato puree
1/2 ts Ground cumin; up to 1
1/2 ts Dried oregano leaves
Salt to taste
1 c Firmly packed and grated
-cheddar cheese
OR cheddar-style soy cheese;
-(optional)
Prepared salsa; (optional)
Tofu Migas Preparation
Migas is a bit of Spanish slang meaning mixture. Tofu Migas will remind you of scrambled eggs with some Mexican spices and tortilla pieces. In 12-inch skillet, heat oil over medium heat. Add onion and saute until lightly golden. Add remaining ingredients except cheese and salsa. Stir well and cover. Cook for 10 minutes, to blend flavors. Sprinkle grated cheese over top (if desired), cover and cook another 1 minute over low heat, until cheese is melted. Serve immediately. Top with salsa (if desired). Helpful Hint: To prevent sticking, stir mixture occasionally while cooking or place a heat diffuser beneath skillet. Per Serving: 237 Cal.; 14g Prot.; 7g Fat; 27g Carb.; 0 Chol.; 225mg Sod.; 4 g Fiber. Converted by MC_Buster. Recipe by: www.vegetariantimes.com 4/99 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Tofu Migas?
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