Tofu Pate Recipe

Free Recipe Tofu Pate

Recipe Type: V Recipes

Recipe Preparation: stir

Cooking Ingredients for Tofu Pate Recipe

3 lg Garlic clove; minced
1/4 c Extra-virgin olive oil
12 oz Firm tofu; drained
1/2 ts Salt
Freshly ground black pepper
-to taste
1/4 c Sliced kalamata olives
2 tb Chopped capers

Tofu Pate Preparation

8 SERVINGS DAIRY-FREE For correct consistency, use very firm tofu for this dish. If the tofu is soft, let it drain in a sieve in the refrigerator overnight before preparing the pate. In food processor or blender, combine garlic, oil, tofu, salt and pepper and process just until blended and smooth. Transfer mixture to bowl; cover and refrigerate until ready to serve. Just before serving, stir in olives and capers. Serve on a bed of lettuce with whole grain crackers. Garnish with lemon and fresh herb of choice. PER SERVING: 92 CAL.; 3G PROT.; 9G TOTAL FAT (1G SAT FAT); 1G CARB.; 0 CHOL.; 90MG SOD.; 0 FIBER. Converted by MC_Buster. Recipe by: Vegetarian Times, November 1998, page 108 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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