Free Recipe Tofu Pecan Cutlets
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Tofu Pecan Cutlets Recipe
1 lb Tofu, firm
1 tb ;water
2 tb Tamari
1 tb Sherry
1/2 ts Sesame oil, toasted
pn Black pepper
1-1/4 ts Basil
1/4 c Flour, plus 2 tsp
3/4 c ;water
1 c Bread crumbs
1/4 c Pecans; ground
pn Salt and pepper
1 ts Garlic powder
Tofu Pecan Cutlets Preparation
Preheat oven to 400 degrees. Brush a cookie sheet with oil Cut tofu in half lengthwise, then cut each half into 7 slices, 1/2 thick and 1 1/2 square. Marinate tofu in water, tamari, sherry, oil, pepper and 1/4 t basil for at least 30 minutes. Mix 2 T flour with 3/4 cup water until well blended. Mix together breadcrumbs, pecans, salt, pepper, garlic powder, and one teaspoon basil. Dip tofu into remaining flour and then into flour/water mixture. Dip tofu cutlets into bread crumbs mixture and place on cookie sheet. Bake for 10 minutes. Turn cutlets over and bake 10 minutes more until golden brown. Per serving: 365 ca; 23 g prot; 359 mg sod; 33 g carb; 17 g fat; 0 mg chol; 270 mg calcium Vegetarian Gourmet, August 1992/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
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