Free Recipe Tofu South of the Border Enchiladas 2
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Ingredients for Tofu South of the Border Enchiladas 2 Recipe
8 8 whole wheat tortillas
1 ts Dried cilantro
1/2 c Onion, chopped
12 oz Silken firm tofu, drained
3/4 c Green peppers, chopped
-and mashed
4 oz Green mild chilies, chopped
2 c Diced tomatoes, drained
1 Clove garlic, minced
2 c Thick tomato salsa
1/2 ts Cumin seed
1/2 c Low fat cheddar, shredded
Tofu South of the Border Enchiladas 2 Preparation
Preheat oven to 350 degrees F. Lightly spray a 9 x13 baking pan with no-stick vegetable spray. In bowl, combine all ingredients except tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in center of each tortilla and roll. Place in baking dish, seam side down. Poru salsa over enchiladas. Sprinkle with shredded cheese. Cover pan with aluminum foil and bake for 35-30 minutes. Per serving: calories 199 Total fat 6.5g protein 8.8g caloeies from fat 29% carbohydrate 28g sodium 409g Source: Memphis Babtist Memorial Hospital Health+Plex Nutritional Center November newsleter Submitted By LARRY CHRISTLEY On WED, 11-24-93 (06:01)
Cooking Temperature:
Recipe Serves: 8
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