Free Recipe Tofu Stew with Sweet Potatoes
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Tofu Stew with Sweet Potatoes Recipe
2 c Vegetable stock
2 c Sweet potatoes; cut into
-1/2 diamond shapes
1 c Onions; chopped
1/2 c Celery; chopped
1/2 c Button mushrooms; quartered
1/2 c Parsnips; cut into 1/2-inch
-diamond shapes
1/2 c Carrots; sliced
1 ts Gingerroot, fresh; minced
1/2 c Yellow squash; sliced 1/4
-thick
1/2 c Zucchini; sliced 1/4 thick
12 oz Tofu; pressed and cubed
Salt and pepper
Szechuan peppercorns
4 Green onions; chopped
Tofu Stew with Sweet Potatoes Preparation
In a large saucepan, combine the stock, sweet potatoes, onions, celery, mushrooms, turnips, parsnips, carrots, soy sauce, mirin, sake, garlic and ginger. Bring to a boil.Reduce the heat and simmer for 25 minutes. Add the zucchini and yellow squash. Simmer for an additional 5 minutes. Add the tofu and simmer 5 minutes more. Season to taste with the pepper, Szechuan peppercorns, and salt. Garnish with chopped green onions and serve. Serving size= 1 1/2 cups 232 calories 3.6 g fat 0 mg chol 1,589 mg sod Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Tofu Stew with Sweet Potatoes?
If you know a better Tofu Stew with Sweet Potatoes Recipe please comment below.