Free Recipe Tofu Wild Rice Soup (Barrons)
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Tofu Wild Rice Soup (Barrons) Recipe
1/2 c Sliced carrots
1/2 c Chopped celery
2 sm Onions; chopped
1 c Tofu
Or half-package
4 ts Chicken bouillon
1-1/2 ts Cornstarch
3 c Cooked wild rice
4 c Lowfat 1% milk
1 ts Salt
2 tb Butter or margarine
1/4 ts Pepper; or to taste
Tofu Wild Rice Soup (Barrons) Preparation
Pre-cook, onions, and celery slightly in advance. Cook wild rice according to directions or for about 40 min. in three cups of water. Add prepared tofu. Combine cornstarch, boullion, and milk. Shake well and add to wild rice and vegetables. Simmer for about 10 minutes or until flavors are well blended. Season to taste. Vary vegetables according to family taste or according to the season. Frozen vegetables can also be used. This is low calorie and tasty. You can also add slices of cooked chicken or turkey. Instead of usong the bouillon cubes, you might like to cook a chicken, cool the broth and remove the chicken fat. Use the broth and chicken for the soup. This soup can be made ahead of time and refrigerated or frozen. 340 cals, 11g fat Hanneman Fri, 06/12/98 Surfing Expedition Notes: Barron Specialties Recipe by: Wild Rice Recipes Page By Kitpath <phannema@wizard.ucr.edu> on Jun 12, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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