Free Recipe Tofu with Garlic and Broccoli
Recipe Type: T Recipes
Recipe Preparation: boil
Cooking Ingredients for Tofu with Garlic and Broccoli Recipe
2 tb Vegetable oil; divided
10-1/2 oz Firm tofu; (1 package)
Drained and cut into 1-inch
-cubes
3 tb Low-sodium soy sauce
1 ts Sugar
1 ts Hoisin sauce
4 sl Peeled gingerroot;
-(1/4-inch-thick)
1-1/4 c Water; divided
1 tb Cornstarch
4 Garlic; minced
12 c Broccoli florets
1/4 ts Salt
4 Garlic; minced
Tofu with Garlic and Broccoli Preparation
Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat until very hot. Add tofu, and cook 6 minutes or until browned. Remove from skillet; set aside. Combine soy sauce and next 3 ingredients; stir well, and set aside. Combine 1/4 cup water and cornstarch; stir well, and set aside. Add 1 teaspoon oil to skillet, and place over medium-high heat until hot. Add 4 garlic cloves, and saute 30 seconds. Add soy sauce mixture and remaining 1 cup water; cook 2 minutes. Add cornstarch mixture; bring to a boil, and cook 1 minute, stirring constantly. Return tofu to skillet, and cook for 1 minute or until thoroughly heated, stirring gently. Discard gingerroot. Spoon tofu mixture into a bowl; set aside, and keep warm. Wipe skillet dry with a paper towel. Steam broccoli, covered, for 3 minutes or until crisp-tender. Remove from heat; set aside. Heat remaining 2 teaspoons oil in skillet over medium-high heat. Add salt and 4 garlic cloves; saute 1 minute. Add broccoli, and saute 2 minutes. Yield: 4 servings (serving size: 2 cups broccoli and 1/2 cup tofu mixture). ~ – – – – – – – – – – – – – – – – – Serving Ideas : To serve, spoon tofu mixture over the broccoli. NOTES : Lotus Garden Restaurant. Nutr. Assoc. : 0 0 0 0 0 0 630 0 0 0 0 0 0 Posted to MM-Recipes Digest by valerie@nbnet.nb.ca (valerie) on Feb 14, 1998
Cooking Temperature:
Recipe Serves: 4
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