Tofu with Sweet Green Peas And Corn Recipe

Free Recipe Tofu with Sweet Green Peas And Corn

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Tofu with Sweet Green Peas And Corn Recipe

1/2 lb Low-fat Chinese-style firm
-tofu
3/4 c Frozen green peas
3/4 c Frozen corn kernels
Tamari or soy sauce; to
-taste

Tofu with Sweet Green Peas And Corn Preparation

MAKES 1 SERVING VEGAN With this easy lunch, peel and section an orange for dessert. Crumble tofu into small, lidded container. Stir in peas and corn. Sprinkle lightly with tamari or soy sauce. Store in refrigerator until lunchtime and then cover loosely and microwave until vegetables reach desired doneness, 3 to 4 minutes. Peel and section orange for dessert. Makes 1 serving. NOTE: If the frozen vegetables do not have time to thaw before lunchtime, then precook them for 2 to 3 minutes before adding tofu. PER SERVING: 370 CAL.; 24G PROT.; 6G TOTAL FAT (0 SAT. FAT); 63G CARB.; 0 CHOL.; 460MG SOD.; 15G FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 56 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Tofu with Sweet Green Peas And Corn?

If you know a better Tofu with Sweet Green Peas And Corn Recipe please comment below.