Free Recipe Tofu-Fruit-Milkshake
Recipe Type: V Recipes
Recipe Preparation:
Cooking Ingredients for Tofu-Fruit-Milkshake Recipe
12 oz Silken or soft tofu
1-1/2 c Skim milk; (or soy milk)
2 Bananas; sliced
(fresh or frozen)
1/2 c Strawberries or other fresh
-fruit
(can also use loose-packed
-frozen fruit
With no added syrup)
1/2 c Canned drained juice-packed
-peach slices
Sweetener of choice;
-(optional)
Tofu-Fruit-Milkshake Preparation
Makes 4 servings. This recipe takes 5 minutes to prepare. Place all ingredients in a blender or food processor and process until smooth. Add ice cubes and blend a bit longer if the shake is too thick for your taste. Adjust sweetness if desired. Serve immediately. Serving Size: 1/4 recipe. Fruit Exchange 1.5. Medium Fat Meat Exchange 1. Amount per serving: Calories 159. Calories from fat 36. Total Fat 4 grams. Saturated Fat 1 gram. Cholesterol 2 milligrams. Sodium 57 milligrams. Total Carbohydrate 25 grams. Dietary Fiber 2 grams. Sugars 18 grams. Protein 10 grams. Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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