Free Recipe Tomato Chutney Chicken
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Ingredients for Tomato Chutney Chicken Recipe
4 Breasts, chicken, halves,
– broiler/fryer, boned,
– skinned
16 oz Tomatoes, with juice,
– cut up
1 c Apple, cooking, peeled,
– chopped
1/4 c Onion, chopped
1/4 c Pepper, green, chopped
1/4 c Raisins, golden
2 tb Juice, lemon
2 tb Sugar, brown
1 ts Lemon peel, ground
1 lg Garlic, clove, minced
1/4 ts Pepper, red, flakes
1/2 ts Cinnamon
1/4 ts Salt
Tomato Chutney Chicken Preparation
In a frying pan, mix the tomatoes, apple, onion, green pepper, raisins, lemon juice, brown sugar, lemon peel, garlic, red pepper flakes and cinnamon. Stir to mix. Cook, stirring, over medium-high heat until mixture boils. Sprinkle salt over the chicken breasts. Place chicken over the tomato mixture. Reduce heat to medium-low; cover and cook, stirring and turning frequently, about 15 minutes or until chicken is fork tender. Arrange the chicken on serving platter. Spoon sauce over the chicken. Serve. Per serving: : 230.0 calories : 29.0 g protein : 1.9 g total fat : 0.4 g saturated fat : 24.7 g carbohydrate : 68.0 mg cholesterol : 364.0 mg sodium Source: Chicken Cookery – 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622 dpi
Cooking Temperature:
Recipe Serves: 4
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