Free Recipe Tomato Macaroni and Cheese

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Tomato Macaroni and Cheese Recipe

8 oz Macaroni; uncooked
1 c Tomato sauce
1/4 c Onions; finely chopped
1 Clove garlic; minced
1 c Skim milk
1/2 c Lowfat creamed cottage
-cheese
1/2 c Cheddar cheese; or 2 oz.
-finely shredded

Tomato Macaroni and Cheese Preparation

(Prevention Magazine May/1997) Serves 4 Cook macaroni in a large pot of boiling water and drain well. Rinse with hot water and drain again. Transfer to a large bowl. In a saucepan, stir together the tomato sauce, onions and garlic. Cook over meium-low heat, stirring occasionally, for 10 minutes, or until the onions are tender. Pour over the macaroni and toss until coated. In a small bowl, stir together the milk, cottage cheese and pepper. Add to the macaroni mixture and stir well. Transfer half of the macaroni mixture to a 1-1/2 qt. casserole. Sprinkle with 1/4 c of cheddar. Top with the remaining macaroni mixture and the remaining 1/4 cup cheddar. Bake at 350 for 30 minutes. Serves 4 Nutrition (per serving): 340 calories Saturated fat 4 g Total Fat 6 g (17% of calories) Protein 19 g (22% of calories) Carbohydrates 52 g (61% of calories) Cholesterol 18 mg Sodium 602 mg Fiber 2 g Iron 3 mg Posted to EAT-LF Digest by MOMnAaron <MOMnAaron@aol.com> on Apr 21, 1998

Cooking Temperature:

Recipe Serves: 4

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