Free Recipe Tomato-Basil Soup Cia – Lowfat
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Tomato-Basil Soup Cia – Lowfat Recipe
1 oz Olive oil
3 Cloves garlic; minced
3 oz Onions; minced
3 oz Tomato paste
2-1/4 lb Tomatoes; skinned, seeded,
-chopped
2 qt Chicken stock; or vegetable
-stock
1/2 oz Basil; chopped
1-1/2 ts Jalapenos; minced
1 Sprig oregano; chopped
1 Sprig thyme; chopped
4-1/2 oz White wine; dry
1 Bay leaf
Tomato-Basil Soup Cia – Lowfat Preparation
1. Sweat the garlic and onions in the olive oil 2. Add the tomato paste and saute until it has a sweet aroma and beings to take on a rusty color 3. Add the tomatoe, stock, basil, jalapenos, oregano, thyme, wine, and bay leaf 4. Simmer for approximately 30 minutes 5. Strain the soup through a medium chinois The Professional Chef”s Techniques of Healthy Cooking/The Culinary Institute of America (1993) Typos by Brenda Adams <adamsfmle@sprintmail.com> and formatting by MC_Buster. MC and EAT-LF posted 7/20/97 Recipe by: Techniques of Healthy Cooking;CIA Posted to Digest eat-lf.v097.n183 by Badams <adamsfmle@sprintmail.com> on Jul 20, 1997
Cooking Temperature:
Recipe Serves: 10
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