Free Recipe Tomato-Beef Stir-Fry
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Tomato-Beef Stir-Fry Recipe
1/2 lb Lean boneless sirloin steak
1/4 ts Coarsely ground black pepper
Vegetable cooking spray
1/4 ts Crushed red pepper
2 Cloves garlic, minced
14-1/2 oz Whole tomatoes, (1 can)
-undrained and chopped
1 c Tightly packed torn spinach
2 c Hot cooked fettuccine (4
-ounces uncooked)
2 tb Grated Parmesan cheese
Tomato-Beef Stir-Fry Preparation
Trim fat from steak, and slice steak diagonally across grain into thin strips. Sprinkle with black pepper; set aside. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add red pepper and garlic; saute 30 seconds. Add steak, and saute 2 minutes. Add tomatoes; cook 2 minutes. Add spinach; cook 2 minutes or until spinach wilts. Yield: 2 servings (serving size: 1 cup steak mixture, 1 cup fettuccine, and 1 tablespoon cheese). Per serving: 541 Calories; 9g Fat (15% calories from fat); 39g Protein; 74g Carbohydrate; 73mg Cholesterol; 198mg Sodium NOTES : Spoon beef mixture over fettuccine, and sprinkle with cheese. Recipe by: Cooking Light, Nov/Dec 1994, page 184 Posted to MC-Recipe Digest V1 #394 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 2
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