Free Recipe Tortellini Stew 2
Recipe Type: P Recipes
Recipe Preparation: boil
Cooking Ingredients for Tortellini Stew 2 Recipe
32 oz Fat-free chicken broth; was
-2 cans
46 oz Tomato juice; low sodium,
-was 5 5/8 c
1 c Cauliflower florets
1 c Broccoli florets
4 Plum tomatoes; cut in 1/2
-slices
8 oz Fresh mushrooms; was 4 oz.
1 c Pearl onions; was 1/2 c
1 lb Tortellini; cheese-filled
1 Clove garlic; minced
1/4 ts Oregano
2 c Spinach leaves; shredded
1/2 c Fresh basil leaves
8 tb Grated fresh Parmesan
-cheese; *Betsy s addition
Tortellini Stew 2 Preparation
In 6 qt. saucepan, combine broth and tomato juice. Bring to a boil; simmer for 5 mins. Add cauliflower. Stir, cover and cook for 5 mins. Add remaining ingredients except spinach and basil. Stir, cover and cook for 30 mins. Add spinach and basil. Stir, cover and cook for 15 mins. Serves 8 at 350 calories/5 grams fat. ORIGINATOR Adapted from Prevention Magazine Message From Grace M. Wagner <wgmm@citynet.net> to The TNT Recipes List March 18, 1998. Per serving: 252 Calories; 5g Fat (17% calories from fat); 19g Protein; 38g Carbohydrate; 43mg Cholesterol; 635mg Sodium Recipe by: Prevention Magazine Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Nov 12, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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