Free Recipe Treasures of the Earth
Recipe Type: V Recipes
Recipe Preparation: stir
Cooking Ingredients for Treasures of the Earth Recipe
1 lg White onion; diced
1 md Carrot; diced
1/4 c Dried wood ears; rehydrated,
-diced
2-1/4 c Diced fresh mushrooms; (a
-mix of
; chanterelle,
Oyster; and shiitake is
; good)
1 md Zucchini; diced
1 8 ounce can water chestnuts;
-drained, diced
1 Red bell pepper; diced
6 Ears baby corn; sliced into
;-1/2-inch rounds
1/2 c Diced chicken or duck flavor
-seitan; (see glossary)
6 oz Baked; seasoned tofu,
; diced
1 8 ounce can pineapple
-chunks; with juice
1/2 c Shiitake Broth; (enter
-shiitake
; under ingredient
Search) or vegetable broth
1/4 c Seasoned rice vinegar; (see
-glossary)
2 tb Low sodium soy sauce
1 tb Cornstarch
1/2 ts Cayenne pepper
Treasures of the Earth Preparation
1. Heat a nonstick or well-seasoned wok over medium-high heat and quickly stir-fry onion and carrot about 3 minutes. Add wood ears and fresh mushrooms and stir-fry 3 minutes, then add zucchini, water chestnuts, and bell pepper and stir-fry another 3 minutes. Add corn, seitan, tofu, and pineapple, stirring occasionally, for 5 to 7 minutes, until carrot is crisp-tender. 2. In a small dish, combine broth, vinegar, soy sauce, cornstarch, and cayenne, stirring until thoroughly mixed. Push vegetables toward the sides of wok, forming a well. Add liquid to center of wok, stirring constantly until thickened, then stir well to coat vegetables with sauce. Makes 6 servings. MC-Busted By Karen C. Greenlee By Karen C. Greenlee <greenlee@bellsouth.net> on Mar 14, 1999. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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