Free Recipe Tree Oyster Mushroom Ginger Soup
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Ingredients for Tree Oyster Mushroom Ginger Soup Recipe
6 c Chicken broth; low-fat,
-low-sodium
1 ts Sesame oil
1 c Fresh tree oyster mushrooms;
-or shiitake mushrooms
1 c Sliced white mushrooms
2 Cloves garlic; minced
2 tb Minced green onions
1 tb Minced ginger
Fresh ground white pepper
Tree Oyster Mushroom Ginger Soup Preparation
Heat 1/2 cup of the broth and the oil in a stockpot over high heat. Add both kinds of mushrooms and saut‚ for 5 minutes. Add the garlic and saut‚ for 1 minute. Add the green onions, the remaining broth, and the ginger. Simmer for 15 minutes. Sprinkle with fresh ground white pepper and serve. Exchanges: Starch Exchange – 1/2 Calories – 47 Calories from Fat – 29 Total Fat – 3g Saturated Fat – 1g Cholesterol – 0mg Sodium – 108mg Carbohydrate – 6g Dietary Fiber – 1g Sugars – 3g Protein – 4g Recipe for Monday, 3/30/98 Try a healthy exotic recipe this week from Robyn Webb”s Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 1 cup Recipe by: Posted to MC-Recipe Digest by abprice@wf.net <abprice@wf.net> on Apr 6, 1998
Cooking Temperature:
Recipe Serves: 6
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