Free Recipe Tropical Berry Blast
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Tropical Berry Blast Recipe
1 md Banana, quartered
8 oz Crushed pineapple, drained
1 c Skim milk
1/2 c Frozen strawberries, thawed
Tropical Berry Blast Preparation
In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth. Per serving: 192 Calories; less than one gram Fat (2% calories from fat); 6g Protein; 44g Carbohydrate; 2mg Cholesterol; 74mg Sodium Serving Ideas : Serve immediately. Recipe by: Dole, Classic Pineapple Recipes Posted to TNT – Prodigy”s Recipe Exchange Newsletter by matejka@bga.com (Anita A. Matejka) on May 1, 1997
Cooking Temperature:
Recipe Serves: 2
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