Free Recipe Tropical Bulgar
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Ingredients for Tropical Bulgar Recipe
3/4 c Bulgur;
3/4 c Boiling water;
1 tb Vegetable oil;
4 tb Fresh lime juice;
1-1/2 ts Ground cumin;
1 ts Dried leaf oregano;
1/4 ts Salt;
ds Red (cayenne) pepper
6 Green onions; chopped
1 sm Red bell pepper, chopped
2 tb Chopped fresh parsley;
4 Romaine lettuce leaves;
Tropical Bulgar Preparation
Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O”Brion and Her Meal-Master diabetic
Cooking Temperature:
Recipe Serves: 6
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