Tropical Fruit Medley with Anise Recipe

Free Recipe Tropical Fruit Medley with Anise

Recipe Type: D Recipes

Recipe Preparation: boil

Cooking Ingredients for Tropical Fruit Medley with Anise Recipe

2/3 c Unsweetened apple juice
2 ts Cornstarch
1/2 ts Anise seeds, crushed
1 c Cantaloupe balls
1 c Seedless red grapes
1 c Peeled coarsely chopped ripe
-fresh papaya
1 c Peeled coarsely chopped ripe
-fresh mango
1 ts Brown sugar
Fresh mint sprigs,
-(optional)

Tropical Fruit Medley with Anise Preparation

Combine first 3 ingredients in a small saucepan; stir with a wire whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute, stirring constantly. Remove from heat, and let cool. Combine cantaloupe and next 4 ingredients in a shallow bowl, and add apple juice mixture, tossing gently. Cover and chill for 1 hour. Yield: 4 servings (serving size: 1 cup). Per serving: 88 Calories; 0g Fat (4% calories from fat); 1g Protein; 23g Carbohydrate; 0mg Cholesterol; 6mg Sodium Serving Ideas : Garnish with fresh mint sprigs, if desired. Recipe by: Cooking Light, Jul/Aug 1994, page 124 Posted to MC-Recipe Digest V1 #413 by igor@digex.net on Jan 28, 1997.

Cooking Temperature:

Recipe Serves: 4

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