Free Recipe Trout Fricasse
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Trout Fricasse Recipe
4 Rainbow trout fillets; ( 7
-to 8 ounces each)
Rustic Rub
1/2 Stick of butter
1/4 c Flour
6 c Julienne onion
1/4 c Chopped celery
1/4 c Chopped bell peppers
Salt
Cayenne
Black pepper
3 c Water
One lemon ; juice of
2 tb Chopped pars1ey
Trout Fricasse Preparation
EMERIL LIVE SHOW #EM1A38 Adapted from Louisiana Real and Rustic by Emeril Lagasse Seasont the fillets with Essence. In a large saute pan, melt the butter. Stir in the flour, stirring constantly for 5 to 6 minutes for a medium brown roux. Add the onions, celery, and peppers. Season with salt, pepper, and cayenne. Cook for 6 to 7 minutes, stirring constantly, or until the vegetables are wilted. Add the water and stir until the mixture thickens, 6 to 7 minutes. Add the lemon juice and lay the trout in the pan and baste with the sauce. Cover and cook for 6 to 7 minutes or until the fish flakes easily with a fork. Add the parsley and remove from the heat. Serve over white rice. Yields: 4 servings by molony <molony@scsn.net> on Feb 28, 1998
Cooking Temperature:
Recipe Serves: 1
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