Tuna And Vegetable Sandwiches Recipe

Free Recipe Tuna And Vegetable Sandwiches

Recipe Type: L Recipes

Recipe Preparation: cook

Cooking Ingredients for Tuna And Vegetable Sandwiches Recipe

12 oz Water-packed white meat
-tuna; drained
1 tb Grated onion
1 c Sliced celery
1/4 c Low-fat mayonnaise
1/4 c Plain nonfat yogurt
1 c Frozen petite peas
Salt and pepper
4 sl Nonfat Vienna bread abt 1
-thick
(or other nonfat bread)
Baby romaine leaves
1 Carrot; shredded

Tuna And Vegetable Sandwiches Preparation

Break up tuna in bowl with wooden spoon. Stir in onion and celery. Stir together mayonnaise and yogurt. Stir into tuna mixture. Stir in peas. Add salt and pepper to taste. Chill until ready to serve. Top 1 slice bread with romaine leaves. Spread tuna salad over top. Top with shredded carrot. Yields 4 servings. Each serving: 284 calories; 646 mg sodium; 16 mg cholesterol; 6 grams fat; 25 grams carbohydrates; 30 grams protein; 1.32 grams fiber Recipe Source: Los Angeles Times – 10-21-1998 Formatted for Mastercook by Lynn Thomas – dcqp82a@prodigy.com Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Tuna And Vegetable Sandwiches?

If you know a better Tuna And Vegetable Sandwiches Recipe please comment below.