Free Recipe Tuna Burgers 2
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Tuna Burgers 2 Recipe
2 tb Nonfat mayonnaise
2 tb Creamy mustard-mayonnaise
-blend
1 Egg white
2 cn Albacore tuna in water;
-drained and flaked
; (6-1/8-ounce)
1/2 c Dry breadcrumbs; divided
1/4 c Chopped green onions
Vegetable cooking spray
1/4 c Nonfat mayonnaise
4 Hamburger buns; split
-(1-1/2-ounce)
4 Lettuce leaves
4 sl Tomato
4 sl Sweet onion
Tuna Burgers 2 Preparation
Preparation time: 15 minutes Cooking time: 6 minutes Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both sides of patties. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden. Spread mayonnaise evenly on the bun tops and bottoms. Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches. S: 4 servings. Nutritional Information: CALORIES 335 (20% from fat); PROTEIN 23.5g; FAT 7.6g (sat 1.2g, mono 2.5g, poly 1.7g); CARB 41.8g; FIBER 1.4g; CHOL 41mg; IRON 2mg; SODIUM 869mg; CALC 48mg SOURCE: Cooking Light YEAR: 1995 ISSUE: Jan/Feb PAGE: 118 Converted by MC_Buster. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Tuna Burgers 2?
If you know a better Tuna Burgers 2 Recipe please comment below.