Free Recipe Tuna Nicoise Topping
Recipe Type: F Recipes
Recipe Preparation: bake
Cooking Ingredients for Tuna Nicoise Topping Recipe
4 lg Idaho baking potatoes; baked
1 tb Olive oil
1 tb Red wine vinegar
1/2 ts Salt
1/4 ts Black pepper
1/4 ts Dried thyme
8 oz Cooked green beans; trimmed,
-cut into 1-inch pieces
1 lg Tomato; diced
1/2 c Diced peeled and seeded
-cucumber
1/2 c Diced red bell pepper
6 oz Water-packed chunk white
-tuna, drained
1 Hard-boiled egg; diced
2 Anchovy fillets; finely
-chopped, optional
Tuna Nicoise Topping Preparation
1. In large bowl, whisk oil, vinegar, mustard, salt, pepper and thyme. Stir in green beans, tomato, cucumber, bell pepper and tuna; toss to coat thoroughly with dressing. 2. Cut baked potatoes lengthwise, cutting almost to base of potato. Mash slightly with fork, leaving in skins. Spoon tuna mixture over each potato, dividing evenly. 3. Garnish with egg and anchovies. Makes 4 servings. Preparation time: About 30 minutes. Per serving: About 294 cal, 18 g pro, 47 g car, 5 g fat, 16% cal from fat, 24 mg cholesterol, 862 mg sod, 7 g fiber. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Low-Fat Meals, Woman”s Day, 4/96 Posted to MC-Recipe Digest V1 #895 by 4paws@netrax.net (Shermeyer-Gail) on Nov 09, 1997
Cooking Temperature:
Recipe Serves: 4
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