Free Recipe Tuna Salad Sandwich
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Ingredients for Tuna Salad Sandwich Recipe
3-1/2 oz (1) can tuna; packed in oil
1/4 c Celery; finely chopped
1 tb Green pepper;(red or yellow
-for color if you can0
1/2 ts Salt;
ds Freshly ground pepper;
1 tb Green onion; finely chopped
1/4 c Plain low-fat yogurt;
1 ts Fresh lemon juice;
->OR<-
1 ts Vinegar;(Marukan Seasoned
-Gourmet Rice Vinegar is
-sweet vinegar)*
1 tb Grated American Cheese
Tuna Salad Sandwich Preparation
*(I get a LARGE bottle at Far-east food market and only that kind because it has a sweet flavor) Drain tuna well, then flake it into a bowl. Add remaining ingredients and mix well. Use 1/4 cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce. Food Exchange per serving: 1 1/2 LEAN MEAT EXCHANGES; CAL: 98; CHO: 2g; PRO: 11g; FAT: 4g; SOD: 279mg, CHO: 26mg; Low-sodium: Omit salt. Substitute unsalted canned tuna. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O”Brion and her Meal Master diabetic
Cooking Temperature:
Recipe Serves: 3
How Do You Cook Tuna Salad Sandwich?
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