Tuna with Bow Ties Recipe

Free Recipe Tuna with Bow Ties

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Tuna with Bow Ties Recipe

Vegetable cooking spray
2 Tuna steaks; (about 1 inch
-thick)
; (6-ounce)
2 tb Thinly sliced fresh basil
2 ts Lemon juice
1/4 ts Pepper
1 Garlic clove; minced
2-1/2 c Hot cooked farfalle; (about
-2 cups
; uncooked bow tie
; pasta)
2/3 c Drained diced bottled
-roasted red bell
; pepper
1/4 c Crumbled feta cheese; (1
-ounce)
10 md Pitted ripe olives

Tuna with Bow Ties Preparation

Coat a medium nonstick skillet with cooking spray, and place over medium-high heat until hot. Add tuna, and cook for 5 minutes on each side or until fish flakes easily when tested with a fork. Cut tuna into bite-size pieces, and set aside. Combine basil, lemon juice, pepper, and garlic in a medium bowl, and stir with a wire whisk until blended. Add the tuna, pasta, roasted red bell pepper, feta cheese, and ripe olives, and toss gently to coat. Serve warm or at room temperature. S: 2 servings (serving size: 2 cups). Nutritional Information: CALORIES 523 (21% from fat); PROTEIN 36.2g; FAT 12g (sat 4g, mono 4.2g, poly 2.5g); CARB 63.2g; FIBER 3.5g; CHOL 54mg; IRON 4.4mg; SODIUM 588mg; CALC 108mg SOURCE: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 170 Converted by MC_Buster. Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 2

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