Free Recipe Tuna-Broccoli Souffle
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Ingredients for Tuna-Broccoli Souffle Recipe
2 c 1% milk
1/2 c Cream of Wheat Cereal; plus
2 tb Cream Of Wheat; divided use
10 oz Frozen chopped broccoli;
-thawed and well drained
6 oz Tuna in water; drained and
-flaked
1 c Shredded reduced fat Cheddar
-cheese
1/2 c Egg substitute
Tuna-Broccoli Souffle Preparation
1. Heat milk just to a boil in a large saucepan over high heat; slowly sprinkle in 1/2 cup cereal, stirring constantly. Return mixture to a boil; reduce heat. Cook and stir until thickened, about 2 to 3 minutes; remove from heat. 2. Stir in broccoli, tuna and cheese; blend in egg substitute. 3. Spoon into lightly greased 1 1/2-quart casserole dish that has been sprinkled with remaining 2 tablespoons cereal. Bake at 400F for 30 minutes or until puffed and golden. Serve immediately. Makes 6 servings. 22% cff (228 cals, 5g fat). est by mastercook TIME: Prep: 10 mins.; Cook: 40 mins.; Total: 50 mins. NOTES : Tuna and broccoli take on a touch of elegance when they are combined with egg substitute in this savory brunch or dinner souffle. Cream of wheat: 1-minute, 2 1/2-minute or 10-minute stovetop cooking. Recipe by: Nabisco recipes online 1998 Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 07, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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