Free Recipe Tuna-Vegetable Pita Sandwiches
Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Ingredients for Tuna-Vegetable Pita Sandwiches Recipe
1/4 c Reduced-calorie mayonnaise
1/8 ts Pepper
3 tb Sweet pickle relish, drained
2 ts Dijon mustard
1/2 c Coarsely shredded carrot
1/2 c Chopped green bell pepper
1/3 c Chopped celery
1/3 c Sliced green onions
6-1/8 oz Chunk white tuna packed in
-water, (1 can) drained
2 Pita bread rounds, (6-inch)
-cut in half
2 c Loosely packed romaine
-lettuce, thinly sliced
Tuna-Vegetable Pita Sandwiches Preparation
Combine first 4 ingredients in a bowl; stir well. Add carrot and next 4 ingredients; toss gently. Yield: 4 servings. Per serving: 187 Calories; 2g Fat (9% calories from fat); 15g Protein; 28g Carbohydrate; 19mg Cholesterol; 529mg Sodium NOTES : Line each pita half with 1/2 cup lettuce; fill each with 1/2 cup tuna salad. Recipe by: Cooking Light, May 1994, page 137 Posted to MC-Recipe Digest V1 #398 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 4
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