Free Recipe Turkey and Broccoli Stir-Fry
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Turkey and Broccoli Stir-Fry Recipe
8 oz Turkey breast
Boneless & skiness
1 tb Low sodium soy sauce
1 tb Honey
2 Cloves garlic, minced
2 ts Oil
1 c Broccoli florets
1 c Sliced sweet red peppers
1/4 c Defatted chicken stock
1-1/2 c Hot cooked brown rice
Turkey and Broccoli Stir-Fry Preparation
Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm. Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice. Preparation time: 10 minutes Cooking time: 10 minutes Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary fiber, 68 mg. cholesterol, 404 mg. sodium. From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Turkey and Broccoli Stir-Fry?
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