Free Recipe Turkey Corn-Muffin-Wiches
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Ingredients for Turkey Corn-Muffin-Wiches Recipe
17 oz Corn muffin mix
4 Whole egg whites, slightly
-beaten
2/3 c Skim milk
4 c Turkey light meat, skinless,
-cooked and cubed
1 c Onions, chopped
1 c Red and green bell peppers,
-chopped
1/2 ts Sage
Turkey Corn-Muffin-Wiches Preparation
Preheat oven to 400. Prepare 15 muffin pans with cooking spray; set aside. Empty packages of corn muffin mixes into a mixing bowl. Add egg whites and milk. Mix well using a fork. Stir in turkey, onions, bell peppers, and sage. Spoon batter into prepared pans. Bake 15 minutes. Cool 5 minutes. Per serving: 199 Calories; 4g Fat (19% calories from fat); 13g Protein; 26g Carbohydrate; 26mg Cholesterol; 318mg Sodium Serving Ideas : Serve warm or cold. NOTES : These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months. Pop into the microwave to reheat for about 2 minutes. Recipe by: Honeysuckle White Turkey Posted to Digest eat-lf.v097.n074 by matejka@bga.com (Anita A. Matejka) on Mar 19, 1997
Cooking Temperature:
Recipe Serves: 15
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