Free Recipe Turkey Cutlets with Orange-Mustard Glaze
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Turkey Cutlets with Orange-Mustard Glaze Recipe
2 tb Frozen orange juice
-concentrate, undiluted
1 ts Stone-ground mustard
8 Turkey cutlets, (2-ounce)
4 Cloves garlic, crushed
Vegetable cooking spray
2 ts Reduced-calorie margarine
Turkey Cutlets with Orange-Mustard Glaze Preparation
Combine orange juice and mustard in a bowl; stir well, and set aside. Prick both sides of cutlets with a fork; rub garlic onto both sides of cutlets. Coat a large nonstick skillet with cooking spray; add margarine, and place over medium-high heat until the margarine melts. Add cutlets, and cook 2 minutes on each side. Remove from skillet; set aside, and keep warm. Add orange juice mixture to skillet; place over low heat, and cook until thoroughly heated, stirring constantly. Yield: 4 servings (serving size: 2 cutlets). Per serving: 73 Calories; 2g Fat (21% calories from fat); 10g Protein; 4g Carbohydrate; 17mg Cholesterol; 641mg Sodium Serving Ideas : Spoon over cutlets. Recipe by: Cooking Light, Sept 1993, page 134 Posted to MC-Recipe Digest V1 #453 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 4
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