Free Recipe Turkey Frittata
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Ingredients for Turkey Frittata Recipe
1/2 c Onion; sliced
1 Garlic clove; minced
1 tb Oil;
1 c Mushrooms; sliced
1 c Frozen spinach; dry chopped
2 tb Lemon juice;
1/8 ts Ground black pepper
1 c Turkey; chopped
6 Eggs; beaten
Turkey Frittata Preparation
Defrost and squeeze spinach dry. Saute the onion, garlic and mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and pepper. Cook over low heat for 3 min. Add the turkey and eggs to the spinach mixture. Pour into a greased 9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or until eggs are set. Cut into wedges to serve. 1/6 recipe – 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange 4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg potassium 292 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. diabetic
Cooking Temperature:
Recipe Serves: 6
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