Free Recipe Turkey Gravy – Foolproof Fat-Free Lf
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Turkey Gravy – Foolproof Fat-Free Lf Recipe
2 c Turkey drippings
1/8 ts Ground white pepper
1/4 ts Poultry seasoning (optional)
1 ts Chicken bouillon granules
1/4 c Flour plus
1 tb Flour
1/2 c Skim milk
2 Egg whites – chopped (opt l)
Giblets – chopped (optional)
Turkey Gravy – Foolproof Fat-Free Lf Preparation
1. Defat the pan drippings by placing them in a fat separator cup. (If you don”t have a separator cup, pour the drippings into a bowl, add a few ice cubes, and skim off the fat once it rises and hardens. Combine the fat-free drippings, pepper, poultry seasoning and bouillon granules in a 1-quart saucepan and simmer over low heat for 5 minutes. 2. While the gravy is heating, combine the flour and milk in a jar with a tight-fitting lid and shake until smooth. Slowly add the milk mixture to the simmering broth, stirring constantly with a wire whisk. Continue to cook and stir until the gravy is thick and bubbly. Add the chopped giblets and egg whites and stir. 3. Transfer the gravy to a warmed gravy boat or pitcher, and serve hot with the turkey. NUTRITIONAL FACTS (PER TABLESPOON) – * Calculated without added giblets & egg whites Calories: 7 Cholesterol: 0 mg Fat: 0 g Fiber: 0 g Protein: 0.4 g Sodium: 25 mg From: Fat-Free Holiday Recipes by Sandra Woodruff, RD (modified) Posted to Digest eat-lf.v096.n228 Date: Mon, 25 Nov 1996 00:53:46 -0600 From: cbmcam <cbmcam@cyberramp.net>
Cooking Temperature:
Recipe Serves: 10
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