Turkey Muffin-Wiches Recipe

Free Recipe Turkey Muffin-Wiches

Recipe Type: L Recipes

Recipe Preparation: bake

Cooking Ingredients for Turkey Muffin-Wiches Recipe

4 c Low-fat baking mix
4 Whole egg whites, slightly
-beaten
2/3 c Skim milk
4 c Turkey light meat, skinless,
-cooked and cubed
1 c Fat-free cheddar cheese,
-grated

Turkey Muffin-Wiches Preparation

Preheat oven to 375. Prepare 16 muffin pans with cooking spray; set aside. In a mixing bowl, combine baking mix, egg whites, and milk. Stir until moistened. Add turkey and cheese. Spoon batter into prepared pans. Bake 20 minutes. Cool 5 minutes. Per serving: 207 Calories; 1g Fat (5% calories from fat); 14g Protein; 41g Carbohydrate; 24mg Cholesterol; 567mg Sodium Serving Ideas : Serve warm or cold. NOTES : These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months. Pop into the microwave to reheat for about 2 minutes. Recipe by: Honeysuckle White Turkey Posted to Digest eat-lf.v097.n074 by matejka@bga.com (Anita A. Matejka) on Mar 19, 1997

Cooking Temperature:

Recipe Serves: 16

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