Free Recipe Turkey Pot Pie Ala Weight Watchers
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Turkey Pot Pie Ala Weight Watchers Recipe
1 tb Plus 1 tsp low cal margarine
1-1/2 c Sliced mushrooms
1-1/2 c Broccoli florets
1/2 c Sliced carrots
1/2 c Chopped scallions
8 oz Cubed cooked turkey
2 ts Flour
2 ts Dry mustard
1 ts Dried thyme
1/2 c Chicken broth
1/4 c Skim or 1% milk
1 lg Egg white
2 ts Dijon mustard
3/4 c Buttermilk baking mix
Turkey Pot Pie Ala Weight Watchers Preparation
1. In a large nonstick skillet, melt margarine; add mushrooms, broc- coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes until just tender. Add turkey; stir to combine. 2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute. Whisk in broth; bring to a boil. Reduce heat to low and simmer 4-5 minutes, until liquid thickens. 3. Preheat oven to 350F. In a medium bowl, combine milk, egg white, Dijon mustard, and baking mix; mix until batter is thoroughly com- bined. 4. Spray an 8 pie plate with nonstick spray. Spoon turkey mixture into plate, spreading evenly. Spread batter evenly over turkey. Bake 15-20 minutes, or until golden. Source: Weight Watchers magazine, April 1993 Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20 optional calories. Per serving: 256 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. mmcyber1
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Turkey Pot Pie Ala Weight Watchers?
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