Free Recipe Turkey Sausage with Broccoli From Lhj
Recipe Type: T Recipes
Recipe Preparation: boil
Cooking Ingredients for Turkey Sausage with Broccoli From Lhj Recipe
Polenta
3/4 c Yellow cornmeal
29 oz Low-sodium chicken broth;
-defatted, divided
2 tb Freshly grated romano cheese
1 tb Chopped fresh flat-leaf
-parsley
1/4 ts Freshly ground pepper
Turkey Sausage with Broccoli From Lhj Preparation
1 1/2 lb Broccoli; trimmed 1 ts Vegetable oil 1/2 lb Italian turkey sausage; cut -into 1-inch ; pieces 1 c Sliced onions 1/2 ts Minced garlic 1. Make polenta: Combine cornmeal and 3 cups broth in a 1 1/2-quart microwaveproof casserole with lid. Cover and microwave on High 9 minutes, stirring every 3 minutes. Stir in cheese, parsley and pepper; set aside. 2. Combine broccoli with remaining broth in a 1-quart microwaveproof casserole with lid. Cover and microwave on High 3 to 5 minutes, until almost tender. 3. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add sausage and cook until golden on all sides; 8 to 10 minutes. Transfer to a plate and keep warm. Add onions and cook until tender, 4 minutes. Add garlic and cook 30 seconds until fragrant. Return sausage to skillet with cooked broccoli and chicken broth. Bring to boil and boil 1 minute. Serve with polenta. Prep time: 5 minutes Microwave time: About 26 minutes Degree of difficulty: Easy Low-calorie (C) Copyright 1997, Meredith Corporation, All Rights Reserved Busted by Barb, Possum Kingdom Lake by LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on NOTES : Thursday, December 18, 1997 5:23 AM Polenta cooked in the microwave is the base for this modern Italian classic. Broccoli rabe can be substituted for the broccoli. Recipe by: LHJ ONLINE Posted to MC-Recipe Digest V1 #978 by abprice@wf.net <abprice@wf.net> on Jan 2, 1998
Cooking Temperature:
Recipe Serves: 4
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