Free Recipe Turkey Vegetable Burgers
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Ingredients for Turkey Vegetable Burgers Recipe
1/2 c Finely chopped onion
2 lg Cloves garlic – chopped
1 tb Water
1/2 c Finely chopped celery
1/2 lb Ground turkey breast meat
1 ts Onion powder
1-1/2 ts Prepared mustard – spicy
1/4 ts White pepper (optional)
1 Egg white
ds Nutmeg
3/4 c Fat-free cereal or crackers
2 tb Minced fresh parsley or
Turkey Vegetable Burgers Preparation
Process crackers into fine crumbs. Preheat oven to 375. Saute onion and garlic in 1 TAB water over med-high heat for 3-5 minutes until water evaporats. Add celery and saute, stirring, 3 minutes to soften. If vegetables begin to stick, add additional water as needed. In large bowl, combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into patties and place on baking sheet or shallow pan. Bake at 375 for 20 minutes, or until firm and brown. Yield: 4 servings. 116 calories, .8g fat, 58 mg sodium, 1.1g dietary fiber Recipe By : From: Cuponquen@aol.Com Date: Sun, 12 Nov 1995 21:45:56 -0500
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Turkey Vegetable Burgers?
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