Free Recipe Turkey-And-Black Bean Chili
Recipe Type: C Recipes
Recipe Preparation: boil
Cooking Ingredients for Turkey-And-Black Bean Chili Recipe
1-1/4 lb Ground raw turkey breast
1 ts Vegetable oil
1-1/4 c Finely chopped onion
3 Garlic cloves; finely
-chopped
1 tb Chili powder
2 ts Dried oregano
1 ts Ground cumin
1/2 ts Salt
1/4 ts Ground red pepper
2-1/4 c Water
12 Whole pitted prunes; chopped
-about 1/4 pound
15 oz Canned black beans;
-undrained
Turkey-And-Black Bean Chili Preparation
1. Cook turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander. 2. Heat oil in skillet over medium heat. Add onion and garlic, and saute 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper; cook 1 minute. Return turkey to skillet; stir in 2 1/4 cups water, prunes, and beans. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes. Serve Turkey-and-Black Bean Chili over rice, if desired. Yield: 5 servings (serving size: 1 cup). CALORIES 281 (8% from fat); FAT 2.5g (sat 0.5g, mono 0.6g, poly 0.8g); PROTEIN 32.3g; CARB 33.7g; FIBER 8.4g; CHOL 71mg; IRON 4.4mg; SODIUM 430mg; CALCIUM 73mg. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Cooking Light Magazine, January/February 1996 by Christopher E. Eaves <cea260@airmail.net> on Feb 25, 1998
Cooking Temperature:
Recipe Serves: 5
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