Free Recipe Turkey-Apple Hash
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Ingredients for Turkey-Apple Hash Recipe
2 ts Olive oil
1 c Chopped onion
10 oz Skinless boneless turkey
-breast; cubed
2 sm Macintosh apples; cubed
8 oz Baked potato; cubed
2 tb Apple Cider; Or Apple Juice
1/2 ts Crushed fennel seeds;
-optional
Freshly ground black pepper;
-to taste
Turkey-Apple Hash Preparation
Place large nonstick saucepan over medium-high heat 30 seconds. Add oil; heat 30 seconds more. Add onion and cook, stirring constantly, until soft, 5-6 minutes. Stir in turkey and continue cooking until browned on all sides. Stir in apples, potato, cider and fennel seeds ( if using); partially cover and cook, stirring occasionally, until apples are soft and turkey is cooked through, about 5 minutes. Sprinkle with pepper. Serving (about 3/4 cup) provides: 1/2 fat, 1/2 fruit, 1/2 veg, 2 pro, 1/2 bread, 4 cal. NOTES : Cal 192 Total Fat 3.7g Sat Fat 0.7g Carb 21.8g Fib 3.1g Pro 18.2g Sod 49mg CFF 17.4% Recipe by: Weight Watchers Magazine March 1996 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 17, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Turkey-Apple Hash?
If you know a better Turkey-Apple Hash Recipe please comment below.