Free Recipe Turkey-Barley Soup Lf
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Turkey-Barley Soup Lf Recipe
1 lb Skinless turkey light meat;
-ground
2/3 c Pearl barley; see pantry
-note
3-1/4 c Fat-free beef broth
3-3/4 c No-salt-added whole
-tomatoes; chopped
Juice from canned tomatoes
Water; if needed
2 c Frozen mixed vegetables
Turkey-Barley Soup Lf Preparation
1. Cook ground turkey in Dutch oven over medium heat, stirring occasionally, until turkey is white; drain. (about 5 mins). 2. Stir in barley, broth, and tomatoes. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer 15 minutes. 3. Stir in frozen vegetables. cover and simmer about 10 minutes or until barley is tender. Makes about 7.5 cups; each 1.25 cup 282 cals with 23% cff (7g fat). ~- Make Mine Low Fat- And Tasty, Too! (1995) Cookbook Publishers, Inc.; 10800 Lakeview Avenue or P.O. Box 15920; Lenexa, KS 66285-5920: (Collection of lowfat recipes from fund-raiser cookbooks.) -Email from kitpath@earthlink.net PANTRY NOTE: Pearl barley is a refined grain like white rice or corn grits. Both medium-cooking (35-40 mins) barley and quick barley (20 mins) are available. Recipe by: Make Mine Low Fat- And Tasty, Too! Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 01, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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