Free Recipe Turkey-Vegetable Saute
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Turkey-Vegetable Saute Recipe
Vegetable cooking spray
1/2 lb Turkey breast, cut into 2 x
-1/2-inch strips
1 ts Dijon mustard
1/2 ts Peeled grated ginger root
1/8 ts Dried whole thyme
1/8 ts Salt
1 ds White pepper
1 Clove garlic, minced
1-1/2 c Fresh bean sprouts
1/2 c Coarsely shredded carrot
1/4 c Sliced green onions
Turkey-Vegetable Saute Preparation
Coat a wok or large non stick skillet with cooking spray; place over medium-high heat until hot. Add turkey; saute 5 minutes. Add mustard and next 5 ingredients; saute 30 seconds. Add remaining ingredients; cook an additional minute, stirring constantly. Yield: 2 servings (serving size: 1-1/4 cup). Per serving: 215 Calories; 8g Fat (31% calories from fat); 26g Protein; 12g Carbohydrate; 66mg Cholesterol; 250mg Sodium Serving Ideas : Serve warm. Recipe by: Cooking Light, May 1994, page 130 Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Turkey-Vegetable Saute?
If you know a better Turkey-Vegetable Saute Recipe please comment below.