Free Recipe Tuscan Bean Spread
Recipe Type: A Recipes
Recipe Preparation: cook
Cooking Ingredients for Tuscan Bean Spread Recipe
1 tb Corn oil
2 Garlic cloves; minced
19 oz Cannellini beans; rinsed and
-drained
3/4 ts Ground cumin
1/4 ts Salt
1/4 c Reduced-fat mayonnaise
-dressing
1 tb Cider vinegar
36 Melba rounds or toasts
Tuscan Bean Spread Preparation
1. In large skillet, heat corn oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon. 2. In small bowl, combine mashed bean mixture, mayonnaise dressing and vinegar. Cover; cool to room temperature. Spread on melba rounds. Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time: About 5 minutes. Per serving: About 31 cal, 1 g pro, 5 g car, 1 g fat, 32% cal from fat, 1 mg cholesterol, 97 mg sod, 1 g fiber. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Low-Fat Meals, Woman”s Day, 4/96 Posted to MC-Recipe Digest V1 #895 by 4paws@netrax.net (Shermeyer-Gail) on Nov 09, 1997
Cooking Temperature:
Recipe Serves: 36
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