Free Recipe Tuscan Chicken And Beans
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Tuscan Chicken And Beans Recipe
Olive Oil Spray
1 lb Skinned And Boned Chicken
-Breasts; Cut In 1 Pieces
1 ts Dried Rosemary; Crushed Or 2
-Tsp Chopped Fresh Rosemary
1/4 ts Salt
1/4 ts Freshly Ground Pepper
1 c Nonfat Chicken Broth
16 oz Cannellini Beans; Rinse,
-Drain
2 tb Sun-Dried Tomatoes; Note 1
Fresh Rosemary; Optional
Tuscan Chicken And Beans Preparation
Note 1: Original recipe called for sun-dried tomato sprinkles … I just used sun-dried tomatoes and cut them into small pieces to make sprinkles. These are not oil packed. Coat a large nonstick skillet with cooking spray; place over med heat until hot. Add chicken; sprinkle with rosemary, salt, and pepper. Stir-fry 2 minutes. Add broth, beans, and tomato sprinkles to skillet; bring to a boil. Reduce heat, and simmer, uncovered, 8 min or until chicken is done. Sprinkle with fresh rosemary, if desired. Yield: 4 servings Per Serving: Cal 193, Total Fat 1.9g, Sat Fat 0.4g, Carb 11g, Fib 3.8g, Pro 29.8g, Sod 586mg, CFF 9% This has an incredible aroma and flavor. It is definitely a keeper. Very quick and extremely easy to put together. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Recipe by: 5 Ingredients, 15 Minutes, Cooking Light Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jul 22, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Tuscan Chicken And Beans ?
If you know a better Tuscan Chicken And Beans